Classes.
Preschool Gymnastics
Preschool Gymnastics, 2-5 years
This 8 level programme is designed to be fun while developing fundamental movement patterns. The focus is on balance, spatial and body awareness, hand-eye, body-eye coordination, grip strength and basic manipulative skills. Each child receives a participation certificate and a badge once each level is achieved. Parent or guardian participation is required for the 2-3 year old and optional for the 3-5 year old classes in this programme. When you are participating, please encourage your child to partake to their fullest in every aspect of the circuit.
We offer the following Preschool Gymnastics Classes:
Click here for our Preschool Gymnastics timetable.
This 8 level programme is designed to be fun while developing fundamental movement patterns. The focus is on balance, spatial and body awareness, hand-eye, body-eye coordination, grip strength and basic manipulative skills. Each child receives a participation certificate and a badge once each level is achieved. Parent or guardian participation is required for the 2-3 year old and optional for the 3-5 year old classes in this programme. When you are participating, please encourage your child to partake to their fullest in every aspect of the circuit.
We offer the following Preschool Gymnastics Classes:
- Preschool 2-3 years class
- Preschool 3-4 years class
- Preschool 4+ years class
Click here for our Preschool Gymnastics timetable.
Recreation Gymnastics
Recreation Gymnastics, 5+ years
Our 8 level recreation programme emphasizes body movement and skill development, while aiding in areas such as balance, hand-eye coordination and body awareness, in a fun and exciting atmosphere. Each child receives a certificate and a badge once badge levels are achieved.
We offer the following Recreation Gymnastics Classes:
Click here for our Recreation Gymnastics timetable.
Our 8 level recreation programme emphasizes body movement and skill development, while aiding in areas such as balance, hand-eye coordination and body awareness, in a fun and exciting atmosphere. Each child receives a certificate and a badge once badge levels are achieved.
We offer the following Recreation Gymnastics Classes:
- Recreation 5- 6 years class
- Recreation 7-8 years class
- Recreation 9+ years class
Click here for our Recreation Gymnastics timetable.
Advanced Gymnastics
Intermediate Gymnastics, 7+ years
This is an intermediate level programme that develops new skills and combines new combinations of moves into routines. Children progress through our club badge programme at their own pace. These classes are appropriate for children with the ability to perform a cartwheel, handstand and backwards roll competently on the floor. Gymnasts can enroll in 1 or 2 classes per week. Each child receives a certificate and an award when each levels is achieved.
Advanced Gymnastics, 7+ years
This is an advanced programme that further progresses new skills. Children progress through the higher levels of our club badge programme, at their own pace. These classes are appropriate for children with advanced gymnastics experience, 8 years and over. Gymnasts can enroll in 1 or 2 classes per week. Each child receives a certificate and an award when each level is achieved.
Click here for our Advanced Gymnastics timetable.
This is an intermediate level programme that develops new skills and combines new combinations of moves into routines. Children progress through our club badge programme at their own pace. These classes are appropriate for children with the ability to perform a cartwheel, handstand and backwards roll competently on the floor. Gymnasts can enroll in 1 or 2 classes per week. Each child receives a certificate and an award when each levels is achieved.
Advanced Gymnastics, 7+ years
This is an advanced programme that further progresses new skills. Children progress through the higher levels of our club badge programme, at their own pace. These classes are appropriate for children with advanced gymnastics experience, 8 years and over. Gymnasts can enroll in 1 or 2 classes per week. Each child receives a certificate and an award when each level is achieved.
Click here for our Advanced Gymnastics timetable.
Team Gym - INVITE ONLY
Team Gymnastics (or Display) uses dance, tumbling, vault and mini trampoline to create routines that are competed as a team. The group competes at a range of different competition in term 3 and 4, making team gym a minimum of a 3 term commitment. The gymnasts focus on tumbling and advancing their skills to produce powerful, exquisite routines. There are 3 levels of Team Gym - Junior, Intermediate and Advanced.
Note: Enrolment is by invitation only. Please contact the office for more information.
Click here for our Team Gym timetable.
Note: Enrolment is by invitation only. Please contact the office for more information.
Click here for our Team Gym timetable.
Recreation Competitive- INVITE ONLY
This is a programme that provides an opportunity for gymnasts to work on routines for interclub and regional competitions. This class is best suited for gymnasts who wish to experience the challenges and excitement that competitions provide without the intensity of training that the national competition structure requires. This class is best suited for gymnasts who enjoy a more social training atmosphere while training to achieve competition skills and routines.
Note: Enrolment is by invitation only. Please contact the office for more information.
We offer the following Competition
Click here for our Recreation Competitive timetable.
Note: Enrolment is by invitation only. Please contact the office for more information.
We offer the following Competition
- Rec comp gold
- Rec comp silver
- Rec comp bronze
- Rec comp iron
Click here for our Recreation Competitive timetable.
Trampoline
Trampoline - Beginners to advanced, 6+ years
Classes emphasis skill and technical development through a wide variety of single and combinations of skills. Children progress through the our Club awards at their own pace. Each child receives a participation certificate. Socks and exercise attire (no jeans or belts) are essential for these classes.
We offer the following Trampoline Classes:
Click here for our Trampoline timetable.
Classes emphasis skill and technical development through a wide variety of single and combinations of skills. Children progress through the our Club awards at their own pace. Each child receives a participation certificate. Socks and exercise attire (no jeans or belts) are essential for these classes.
We offer the following Trampoline Classes:
- Trampoline 6- 7 years class
- Trampoline 8-9 years class
- Trampoline 10-12 years class
- Trampoline 13+ years class
- Advanced Trampoline - INVITE ONLY
Click here for our Trampoline timetable.
Tumbling
Tumbling - Beginners to advanced, 8+ years
Classes work on tumbling, acrobatics and strength. Gymnasts learn individual skills and start to build basic and then more complex tumble series.
We offer the following Tumbling Classes:
Click here for our Tumbling timetable.
Classes work on tumbling, acrobatics and strength. Gymnasts learn individual skills and start to build basic and then more complex tumble series.
We offer the following Tumbling Classes:
- Tumbling Beginner
- Tumbling Intermediate
- Tumbling Advanced
Click here for our Tumbling timetable.
Adults
Adult classes start with a structured warm-up that includes basic skills. This is followed by ‘free time’ to practise and learn any skills you like, under supervision of qualified instructors. Classes cost $12 each.
Click here for our Adults timetable.
Click here for our Adults timetable.
Pre-Competitive Gymnastics- INVITE ONLY
Pre-competitive gymnastics classes are for children aiming to join competitive gymnastics. Classes are based on learning basic shape and movement patterns for competitive gymnasts.
Note: Enrolment is by invitation only. Please contact the office for more information.
Note: Enrolment is by invitation only. Please contact the office for more information.
Competitive Gymnastics- INVITE ONLY
Capital GymSports offers competitive classes for both girls and boys from 5 years. Our programme is very successful, and our gymnasts are well represented at Nationals. Women’s artistic gymnastics (WAG) consists of four apparatus: floor routine, beam, vault and the uneven bars.
Men’s artistic gymnastics (MAG) consists of six routines: floor exercises, pommel horse, rings, vault, parallel bars and the horizontal bar.
Note: Enrolment is by invitation only. Please contact the office for more information.
Men’s artistic gymnastics (MAG) consists of six routines: floor exercises, pommel horse, rings, vault, parallel bars and the horizontal bar.
Note: Enrolment is by invitation only. Please contact the office for more information.
